09 March 2018 |

Oats: Economical and Healthy

Written by Donna Reynolds

AUBURN, Alabama—Oats are an economical whole grain that can help with improving your overall health. High

AUBURN, Alabama—Oats are an economical whole grain that can help with improving your overall health. High Fiber Content “Oat products have high soluble fiber content, which aids digestion, said Donna Shanklin, a Human Sciences Extension regional agentl  “They reduce cholesterol levels, which makes them good for heart health.” These whole grains are also high in ...

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