Wednesday, 15 August 2018 16:22

Why 'AA' is for Avocado Addict

Written by UC blogs Feed
imageIf you're like most of us, you “go bananas” for a banana for breakfast. It's healthy,
imageIf you're like most of us, you “go bananas” for a banana for breakfast. It's healthy, nutritious and packed with potassium. But wait! You should probably go bananas for another fruit--that pear-shaped avocado. Did you know the avocado provides more potassium than a banana? It does. A medium-sized banana yields 422 milligrams of potassium, while a medium-sized avocado, a whopping 708 milligrams. Dietitian Linda W. Adams of UC Davis Occupational Health Services (among her......

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